View Full Version : Tired eyes???

07-14-2002, 09:41 PM
I ran across this little item while surfing the net and thought it might be helpful:

How to Relax Your Eyes
Use this exercise before ANY physical/mental activity which may cause eye strain.

Difficulty Level: easy Time Required: 5 minutes

Here's How:
Straighten your spine and neck and relax.

Rest your elbows on a surface before your chest or at waist level.

Warm your palms by rapidly rubbing your hands together.

Close your eyes lightly. Cup your palms and cover each of your eyes with your hands, overlapping the fingers of one hand with the other across your forehead.

Place the heels of the palms on your cheekbones.

Breathe deeply. Relax facial muscles and shoulders. Hold hands to eyes for two minutes.

Open eyes slowly and maintain this relaxed state.

Do not place pressure on the eyeballs!
Repeat as often as needed (when eye strain is felt).

07-15-2002, 03:32 AM
Hey Cheesemouse,
Dont forget the cucumber slices!And that cartoon was very,very cute!LMAO!Have a nice day!
Carol~glad cheesemouse didnt have me doing windows!(like Barb)