LWW
04-24-2010, 07:26 AM
There are a lot of burgoo recipes out there.
Here is our family's burgoo recipe revealed.
- 3 lbs chopped grilled chicken.
- 3 lbs chopped beef stew meat. I've also used buffalo as a substitute.
- 4 cups chicken broth.
- 4 cups beef broth.
- 2 cups of either butter beans or lima beans.
- 1 lb thinly sliced carrots.
- 1 cup okra.
- 2 tsp black pepper.
- 1 tsp cayenne pepper.
- 32 oz pureed tomatoes.
- 8 potatoes sliced.
- 2.5 cups chopped vidalia onions.
- 3 fifteen oz cans of whole kernel corn, or fresh corn in same amount.
- 3 fifteen oz cans of diced tomatoes.
- 1 well chopped cabbage head.
- 2 cups diced green pepper.
- 2 tbsp no salt (potassium).
- 1/2 cup worcestershire sauce.
Mix the broths together with the powdered peppers. Mix in the meat and simmer for about 30 - 45 minutes, until the meat is quite tender.
Mix everything else in.
Cook on low for about 2.5 hrs, stir regularly and thoroughly to keep it from sticking to the bottom of the pot. As it cooks add in water to maintain the preferred consistency. Usually no more than a cup.
This will feed a family get together of 10 folks quite well.
LWW
Here is our family's burgoo recipe revealed.
- 3 lbs chopped grilled chicken.
- 3 lbs chopped beef stew meat. I've also used buffalo as a substitute.
- 4 cups chicken broth.
- 4 cups beef broth.
- 2 cups of either butter beans or lima beans.
- 1 lb thinly sliced carrots.
- 1 cup okra.
- 2 tsp black pepper.
- 1 tsp cayenne pepper.
- 32 oz pureed tomatoes.
- 8 potatoes sliced.
- 2.5 cups chopped vidalia onions.
- 3 fifteen oz cans of whole kernel corn, or fresh corn in same amount.
- 3 fifteen oz cans of diced tomatoes.
- 1 well chopped cabbage head.
- 2 cups diced green pepper.
- 2 tbsp no salt (potassium).
- 1/2 cup worcestershire sauce.
Mix the broths together with the powdered peppers. Mix in the meat and simmer for about 30 - 45 minutes, until the meat is quite tender.
Mix everything else in.
Cook on low for about 2.5 hrs, stir regularly and thoroughly to keep it from sticking to the bottom of the pot. As it cooks add in water to maintain the preferred consistency. Usually no more than a cup.
This will feed a family get together of 10 folks quite well.
LWW